A Metaphor for Life

The meandering, but purposeful path of the labyrinth is a metaphor for life. Unlike a maze, there is only one path in and out. There are no shortcuts, no dead ends, and the entire path must be followed in order to complete the journey. “Whoever you are, walking the labyrinth has something to offer. If a creative or work project is challenging you, walking can get your creative juices flowing. When you are struggling with grief or anger or a physical illness, walking the labyrinth can point the way to healing and wholeness. If you’re wanting a way to meditate or pray that engages your body as well as your soul, the labyrinth can be such a way. When you just want reflective time away from a busy life, the labyrinth can offer you time out.” (Melissa Gayle West, Exploring the Labyrinth)

History

These ancient designs have appeared on every continent for thousands of years. They reflect the spiral images so frequently found in nature: a snail shell, a whirlpool, the inner ear. The labyrinth appears in various forms on Cretan coins and Hopi basketry. In the Middle Ages, a pilgrimage often ended with a labyrinth walk. Scandinavian fishermen often walked a labyrinth before setting out to sea. Native Americans painted spirals on their arms before embarking on a vision quest. The labyrinth has a universal appeal because it is not attached to any one culture or faith tradition. Based on the circle, a symbol for wholeness and unity, the labyrinth visually reminds us that we are walking a common path. Interest in the labyrinth as a spiritual, healing, community-building, and problem-solving tool has increased significantly over the past several years. They can be found in hospitals, parks, schools, prisons, retreat centers, and faith-based organizations.

The Walk

There are three stages to the walk: walking in, being in the center, and walking back out. You may want to walk with a question or an intention. Pay attention to whatever you experience. The way you walk through the labyrinth may offer you insight on the way you walk through your life. Upon entering the labyrinth, gently let go of concerns and expectations. When you come to the center, enter with an open mind and an open heart. A message or symbol may be there for you. Listen. Pause there for as long as you like. As you return from the center, take the energy, the gift you may have found, back out into the world.

Suggestions

Center yourself before you begin your walk. Find your natural pace. It may change during the walk. You may pass people on the path or let others step around you. Those going in will meet those coming out. There is no right or wrong way to walk the labyrinth.